This workshop opens up new ease of movement. You will become aware of movement habits and reduce unnecessary tension.
Learn how physical systems affect strength and sensitivity, and how to move freely without friction or antagonism. Alexander Technique guides movement choices that are logical and effortless, exploring the ways our thinking affects our action in movement and speech.
Who is it for?
Anybody interested in their moving selves.
What is involved?
60-120 minute classes once or a series of up to 12 classes.
Want to know more? Let's talk